Every other day diet (EODD) also known as the QOD(a latin word for “every other day“) diet is a lifestyle diet solution program created by Jon Benson for hectic people like the executive, housewife and even for a college student. This is actually another variation of the calorie shifting diet. It permits you to eat all of the favorite foods yet still allow to lose weight. This can be classified as a weight loss program bringing consistent and fastest weight loss results if followed accordingly, which is simple to follow as this is simply a concept based eating low-calorie and high protein food for a day. This will trigger a calorie deficit and turning on the body’s fat burning mode, the metabolism.
Every other day diet (EODD) operates by boosting the body’s metabolic process,
allowing it to burn up more calories through altering the eating habits. Every second day, a dieter is permitted to eat high-nutritious along with high-protein foods to bring about a calorie deficit, triggering the body to burn belly fat efficiently or the whole body fat, in general.
Within the next day the dieter is permitted to eat virtually any kind of foods including pasta, meats and snacks of any kind. Across the remaining days, dieter is allowed to eat whichever foods as long as it’s in moderation. For as long as the eating is moderated or controlled, indulging on high-calorie foods like ice cream, burgers, etc is still allowed.
Every other day diet plan manages the emotional factors for losing weight and burning fat, rather than primarily concentrating on the precise foods taken which are offered through some other diet programs. This process actually works upon three different levels for the dieters to be able to burn fats and lose weight. The diet plan is actually simple to follow and offers the dieter to pick and personalize the diet for the sake convenience.
The Benefits Of Every Other Day Diet
- Increased energy
- Accelerated fat burning process
- Better balance of hormones
- Better growth hormone production (Good For Young People)
- Better glucagon production (A Fat Burning Hormone)
- Increase muscle mass
- Minimize insulin level – a high level of insulin could lead to some disease
- A better experience of health and fitness as well as self-confidence
- Food are easy to prepare
- Easy diet maintenance
Every Other Day Diet Accepted Food List
-
Protein Foods
- Skinless Chicken Breast
- Skinless Turkey Breast
- Egg Whites or 1 Yolk For Every 4 Whites
- Fish Fillet
- Shellfish like clams, lobster, scallop and shrimp
- Lean Beef
- Tuna
- Non-fat cottage cheese
- Beans like black beans, chick peas or lentils
-
Carbohydrate Foods
- Fruits
- Limited quantities of starchy carbohydrates like rolled oats, brown rice, yams and whole grain breads
-
Healthy Fats
- Coconut oil
- Golden brown flax seeds
- 8 grams fish oil supplements everyday
- Limited amount of raw butter
- Limited amount of but butter
You might want to give this diet solution program a shot only when you are sick and tired of those starving diet, depriving from your favorite foods on some other diet programs that you can’t stick to because they’re really challenging to follow and probably, you have given too much effort on it but getting no results. The every other day diet, is based on altering your food consumption and choice of foods for certain days, however it won’t let you hungry.
Should you be interested in Jon Benson’s Every Other Day Diet(EODD), CLICK HERE to visit the official website to learn more about the program.
